Join us for the launch of
Change Your Posture Change Your Life
Join us for the launch of Change Your Posture, Change Your Life, Richard Brennan's new title on the Alexander Technique, on Friday the 3rd of February at 6pm. All are welcome and refreshments will be served.
About the book:
Change Your Posture, Change Your Life analyses the origin and
development of the Alexander Technique, how it works and what are its
benefits. In chapters ranging from 'The Secret Key to Good Posture' and
'The Hidden Obstacle to Improving Posture' to 'Your Inner Acrobat' and
'First Steps in Releasing Muscle Tension', Richard Brennan examines
every aspect of the technique and how it can benefit everyone, young and
old.
About the author:
About the author:
Richard Brennan is a member of the Society of Teachers of the Alexander
Technique (STAT) and has studied the Alexander Technique since 1983. He
has been teaching it since 1989 and runs a busy practice in Galway,
Ireland. He is the director of the internationally recognised Alexander
Teacher Training College and was the co-founder and past president of
the Irish Society of Alexander Technique Teachers (ISSAT). He travels
extensively, giving talks and presenting courses on the technique
throughout Europe and the USA, and over the last 20 years has been a
pioneer in helping to make the technique accessible to many thousands of
people. He is the author of four previous books on the Alexander
Technique.
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